A Gentle Affirmation Practice

A Gentle Affirmation Practice is a guided self-love affirmations PDF created to help you slow down, reconnect with yourself, and choose words that meet you where you are.
Through gentle breathing, reflection, affirmations, visualization, and grounding, you'll be invited to notice what you need in the moment and choose an affirmation to carry with you.
Inside you'll find:
• A gentle settling and breathing practice
• Affirmations for rest, self-trust, compassion, receiving, and letting go
• Guidance for choosing the affirmation you need today
• A simple visualization practice
• Reflection prompts
• A grounding practice to gently close your experience
Return to this practice whenever you need a few quiet moments to come back to yourself.
Digital Product: You will receive a downloadable PDF. No physical product will be shipped.